There is a lot of confusion about self-hypnosis, about what it really is and how it works. We hope to offer explanations, tips, and lessons that are easy to understand and follow. We want to clear up misunderstandings as simply as possible and not add any more complications than necessary.

If you would like to know more about self-hypnosis, please sign up for our free 12-week course of bite-size lessons, just right for a busy life.